Portable Sunshine : An Alternative Guide to Stress Management. Peter Nuttall B Sc
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Author: Peter Nuttall B Sc
Number of Pages: 84 pages
Published Date: 02 Nov 2013
Publisher: Createspace
Publication Country: United States
Language: English
ISBN: 9781493661541
Download Link: portable sunshine an alternative guide to stress management
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Author: Peter Nuttall B Sc
Number of Pages: 84 pages
Published Date: 02 Nov 2013
Publisher: Createspace
Publication Country: United States
Language: English
ISBN: 9781493661541
Download Link: portable sunshine an alternative guide to stress management
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Total Sense Therapy is not only an ideal at-home, self-administered form of relaxation therapy but also allows you to take that relaxed state of mind with you during the day - a concept known as 'portable sunshine'. When used at home or when you're out and about, Total Sense Therapy can help to decrease stress levels, decrease muscle tension and lower blood pressure among many other potential health benefits. Total Sense Therapy can be practiced in your own home so there is no need to travel to a clinic or similar to enjoy the benefits. It can be undertaken at your leisure and is fully customisable to be as effective for you as possible. The book explains all you need to know about stress. Learning about stress and understanding what happens to you when you experience anxiety is very important when trying to manage it. The book also explains how Total Sense Therapy works, including the easy-to-understand science behind it. The final part of the book explains how to set up and get the most from your sessions along with several case studies which give examples of how others have set up, used and benefited from Total Sense Therapy."
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